Weigh In record (no journal entry) for 12 October 2020
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2107 kcal
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Fat: 74.49g | Prot: 65.37g | Carbs: 289.15g.
Breakfast: Martabak Telur, Bakpao, Sup Ayam. Lunch: Indomie Mi Goreng. Snacks/Other: Sari Roti Roti Isi Coklat, Semangka. more...
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Losing 0.7 kg a Week
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ailiyanti1's Weight History
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