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Goin slow, but sure! Had a rough time logging in this week.
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118.8 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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710 kcal
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Fat: 60.32g | Prot: 22.40g | Carbs: 21.85g.
Breakfast: MRM Matcha Green Tea Powder, Spectrum Organic Virgin Coconut Oil. Lunch: Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Inglehoffer Original Stone Ground Mustard, Cooked Celeriac. Dinner: Bertolli Extra Virgin Olive Oil, 365 Collard Greens, Pizza Sauce, Kroger Deli Thin Sliced Pepperoni, Cheddar Cheese. more...
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3276 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bird Fancier's Weight History
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