Weigh In record (no journal entry) for 11 October 2020
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60.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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859 kcal
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Fat: 33.23g | Prot: 43.82g | Carbs: 95.60g.
Breakfast: Água com Limão. Lunch: Alface, Filé de Peixe Empanado, Salada de Batata. Dinner: China in Box Yakisoba de Carne Pequeno. Snacks/Other: Nestlé Bolacha Bono Chocolate. more...
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Gaining 0.7 kg a Week
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jeh.costa's Weight History
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