Weigh In record (no journal entry) for 11 October 2020
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1093 kcal
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Fat: 77.18g | Prot: 77.58g | Carbs: 24.94g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: CHoKolaH Chocolate com Leite de Coco, Água com Limão, Paleta Bovina, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Calabresa, Aurora Linguiça Toscana, Vinagre, Couve Manteiga Crua, Cenouras, Repolho. more...
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steady weight
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Eliane Spolador ❤'s Weight History
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