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babsywusu
Journal
11 Oct 20
babsywusu's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
81.8 kg
Lost so far:
6.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
761 kcal
Fat: 38.05g | Prot: 32.48g | Carbs: 74.98g.
Breakfast:
Lidl Ziegenkäse , Roggenbrötchen, Latte Macchiato, Kaffee mit Milch und Zucker.
Snacks/Other:
PowerBar Power Gel Fruit.
more...
1270 kcal
Exercise:
Rennrad gefahren - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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babsywusu's Weight History
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