Weigh In record (no journal entry) for 11 October 2020
|
158.8 kg
Lost so far: 2.8 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1924 kcal
|
Fat: 67.98g | Prot: 89.89g | Carbs: 229.81g.
Breakfast: Pão de Centeio Integral, Queijo Branco, Tirolez Creme de Ricota Light, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Legumes Salteados, Pão Branco Torrado, Vinagre, Farofa, Carne, Quero Feijão Carioca , Camil Arroz Branco. Snacks/Other: Pão Integral, Tirolez Creme de Ricota Light, Ovo (Inteiro), Clara de Ovo, Nestlé Nesfit Cookie Integral Cacau e Avelã. more...
|
Losing 19.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3027765673996817's Weight History
|