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zoothera269
Journal
11 Oct 20
zoothera269's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
65 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
827 kcal
Fat: 26.80g | Prot: 31.61g | Carbs: 115.33g.
Breakfast:
Soto Mi Bogor, SariWangi Teh Manis, Pocari Sweat Minuman Isotonik.
Lunch:
Papaya, Finna Sambal Bawang, Tempeh (Cooked) , Tumis Kangkung.
Dinner:
Papaya.
Snacks/Other:
Indonesian Young Coconut Ice Drink, Banana.
more...
2067 kcal
Exercise:
sundayride - 3 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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zoothera269's Weight History
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