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Evgeniya-zhu
Journal
11 Oct 20
Evgeniya-zhu's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
66.6 kg
Lost so far:
4.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
1616 kcal
Fat: 105.32g | Prot: 100.93g | Carbs: 70.35g.
Breakfast:
Zero Протеиновый Батончик, Вареное Яйцо, Бахрома Самса с Тыквой.
Lunch:
Капустный Салат, Куриные Крылышки с Кожей (Запеченные).
Dinner:
Город Сад Печёная Свекла и Морковь , Салат Овощной с Маслом, Жареная Утка.
Snacks/Other:
Красное Яблоко.
more...
1657 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Evgeniya-zhu's Weight History
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