magobio's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

67.3 kg Lost so far: 4.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

620 kcal

Fat: 26.97g | Prot: 28.78g | Carbs: 62.85g. Breakfast: Café. Lunch: Paella. Dinner: Bocadillo Salchichon. Snacks/Other: Hacendado Tarta Tres Chocolates. more...

1757 kcal

Exercise: trabajar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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magobio's Journal, 11 Oct 20

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magobio's Weight History