Weigh In record (no journal entry) for 11 October 2020
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3066 kcal
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Fat: 136.50g | Prot: 119.58g | Carbs: 343.55g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Fresas con Azúcar, Albóndigas de Carne, Judías Verdes. Dinner: Hacendado Mini Nocciola, Reina Flan de Huevo, Puré de Verduras, Hacendado Pechuga de Pollo Marinada. Snacks/Other: Starbucks Cinnamon Roll, Croissants de Mantequilla. more...
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1143 kcal
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Exercise:
Pasos - 15 hours, Resting - 2 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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LeiteriN1's Weight History
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