Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
its_byeol
Journal
10 Oct 20
its_byeol's Journal, 10 Oct 20
its_byeol's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2020
47.9 kg
Lost so far:
22.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
966 kcal
Fat: 36.52g | Prot: 26.70g | Carbs: 134.37g.
Breakfast:
Biscoito de Queijo, Mezzani Pão de Batata.
more...
1988 kcal
Exercise:
Elliptical - 1 hour, Hiking - 1 hour and 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
its_byeol's Weight History
View Complete History