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Akhirnya....
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50.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1273 kcal
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Fat: 35.64g | Prot: 91.75g | Carbs: 151.79g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Kacang Merah (dengan Garam, Dimasak, Direbus), Mentimun (Kupas), Sambal Goreng, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Kerupuk Makanan Ringan, Seblak. Dinner: Nasi Putih, Sambal Goreng, Jengkol, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.6 kg a Week
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