Weigh In record (no journal entry) for 11 October 2020
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1157 kcal
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Fat: 35.84g | Prot: 54.92g | Carbs: 158.50g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Dada Ayam, Ikan Kembung Balado, Sambal Goreng, Mentimun (dengan Kulit), Tempe, Selada, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Indomie Bumbu Indomie Goreng, Tomat Merah, Kubis, Nasi Merah. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Red Velvet Cake, Pizza dengan Daging, Pepaya. more...
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Losing 3.5 kg a Week
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namyra arrasia's Weight History
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