Weigh In record (no journal entry) for 10 October 2020
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124.2 kg
Lost so far: 26 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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666 kcal
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Fat: 28.84g | Prot: 36.56g | Carbs: 73.74g.
Breakfast: Zespri Kiwi Sungold, Omelete ou Ovos Mexidos, Piracanjuba Leite Desnatado, DIA Manga Rosa . Dinner: Sundown Ômega 3, Clight Suco, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Shimeji na Manteiga. more...
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Losing 4.2 kg a Week
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RodrigoASPG's Weight History
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