Weigh In record (no journal entry) for 09 February 2009
|
122.9 kg
Lost so far: 5.0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2009:
|
1668 kcal
|
Fat: 79.33g | Prot: 111.85g | Carbs: 116.13g.
Breakfast: Nestle Sugar Free Turtles, unjury protein powder, coffee with 2 tbs half and half. Lunch: Skinny Vanilla Latte (Tall), marinara, 90% lean ground beef, Zucchini Squash, Mozzarella Cheese, quakes rice snacks. Dinner: 3 bean chili, corn bread, cheddar, apple. more...
|
|
3618 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessybob's Weight History
|