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j1000💪
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49.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1578 kcal
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Fat: 64.27g | Prot: 75.13g | Carbs: 181.67g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Sidomuncul Kunyit Asam. Lunch: Salad Buah, Kemangi, Finna Food Sambal Terasi Uleg, Tempe, Tahu Kukus. Dinner: Cabai Merah atau Rawit, Dancow Fortigro Vanilla, Tomat, Quaker Oat. Snacks/Other: Ubi Goreng, Bakwan, Siantar Top Tic Tic Crunchy Stick, Emping Melinjo, Buras, Pangsit Goreng. more...
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1276 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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