Weigh In record (no journal entry) for 10 October 2020
|
61.8 kg
Lost so far: 8.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1299 kcal
|
Fat: 59.67g | Prot: 65.13g | Carbs: 134.13g.
Breakfast: Beurre de Cacahuètes, Pain de Blé (y compris les Baies de Blé), Carte Noire Café. Lunch: Lentilles Cuites. Dinner: Raisins, Légumes Crus, Puget Huile d'olive Vierge Extra Bio, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Avocat, Blanc de Poulet, Quinoa (Cuit). Snacks/Other: Brioche Pasquier Pain au Chocolat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elyassamine's Weight History
|