Weigh In record (no journal entry) for 10 October 2020
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76.3 kg
Lost so far: 4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1373 kcal
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Fat: 86.73g | Prot: 118.25g | Carbs: 24.53g.
Breakfast: Queijo Coalho, Piracanjuba Creme de Leite. Lunch: Fígado Bovino Cozido Figado Bovino Cozido. Dinner: Iogurte Natural de Leite Integral. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
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Gaining 1.1 kg a Week
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