Weigh In record (no journal entry) for 10 October 2020
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64.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1029 kcal
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Fat: 43.27g | Prot: 79.44g | Carbs: 81.93g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Salpicão de Frango, Vatapá, Hortifruti Repolho Branco Cru, Sadia Drumette Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pastel Assado de Frango, Alface de Folha Verde, Tirolez Creme de Ricota Light, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Tangerinas, Morangos Congelados, Mangas, Quaker Aveia em Flocos, Batavo Iogurte Natural Desnatado. more...
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3471 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Reading - 1 hour, Sitting - 3 hours, Showering - 40 minutes, Hiking - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Cleaning - 1 hour, Cooking - 1 hour. more...
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Losing 4.2 kg a Week
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