Weigh In record (no journal entry) for 10 October 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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772 kcal
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Fat: 38.78g | Prot: 40.37g | Carbs: 64.72g.
Lunch: Banana Prata, Queijo Mozzarella, Ovo Frito. Dinner: Ovo Frito, Pullman Pão Integral Original. Snacks/Other: Itambé Requeijão Tradicional, Sadia Mortadela Defumada, Pão Francês. more...
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Losing 5.6 kg a Week
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ana_a138's Weight History
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