Weigh In record (no journal entry) for 10 October 2020
|
53.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
950 kcal
|
Fat: 32.31g | Prot: 47.62g | Carbs: 113.16g.
Breakfast: Bolo de Aipim, Lacta Bombom Sonho de Valsa, Nestlé Nescau, Yoki Tapioca, Canela, Café, Ovo. Dinner: Casa de Bolos Bolo de Pote Leite Ninho, Quero Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaEgidio's Weight History
|