Weigh In record (no journal entry) for 23 August 2013
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 90.55g | Prot: 75.94g | Carbs: 314.93g.
Breakfast: Leite (Magro - 2% Gordura, com Vitamina A e Proteína), Café (Infusão), Margarina (Óleo Vegetal, 20% de Gordura), Bauducco Torrada Levemente Doce. Lunch: Mousse de Maracujá, Mamão, Polenguinho Polenguinho Light, Repolho Verde Cozido, Endívia, Chicória, Escarola ou Alface Romana, Ervilhas e Cenouras (Congelado), Pimentão Verde. Dinner: Sadia Coxinha Das Asas, Mousse de Maracujá, Quero Feijão Carioca, Arroz Branco, Café (Infusão), Chuchu, Cebolas. Snacks/Other: Santa Helena Salgadinho Troféu Churrasco, Kibon Magnum, Mamão. more...
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2652 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 3 hours, Standing - 4 hours and 35 minutes, Resting - 6 hours and 15 minutes, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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Erô Vitorio's Weight History
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