Weigh In record (no journal entry) for 10 October 2020
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74.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1395 kcal
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Fat: 46.82g | Prot: 43.45g | Carbs: 203.98g.
Breakfast: Kurma, Es Krim Coklat . Lunch: Bio Kul Plain Yogurt, Lentil, Nasi Putih. Dinner: Zucchini (dengan Garam, Dikeringkan, Dimasak, Direbus), ABC Saus Sambal , Saus Tiram, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, CCO Minyak Jagung, Kembang Kol, Nasi Putih, Telur Ceplok. Snacks/Other: Mangga, Silver Queen Coklat, Roma Cookies, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1995 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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