Weigh In record (no journal entry) for 10 October 2020
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1796 kcal
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Fat: 53.58g | Prot: 81.47g | Carbs: 219.44g.
Breakfast: Cafezinho, Queijo Parmesão (Ralado), Ovo, Yoki Tapioca, Açúcar Mascavo. Lunch: Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Parmalat Leite Integral, Banana Prata. Dinner: Sadia Lasanha de Peito de Peru e Brócolis. Snacks/Other: Leite (Leite Integral), Nestlé Cookie Alpino, Vinho Branco de Mesa, Pão Italiano, Doce Vida Canudo de Doce de Leite, Yoki Tapioca, Queijo Parmesão (Ralado), Ovo. more...
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1710 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Exercise Machine - 20 minutes, Caminhada - 51 minutes, Esteira - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Thatyoli's Weight History
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