Weigh In record (no journal entry) for 10 October 2020
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113.2 kg
Lost so far: 51.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2470 kcal
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Fat: 95.32g | Prot: 95.31g | Carbs: 301.56g.
Lunch: Lidl Rosenbrötchen, Hähnchenbrustfilet, Gemüsereis. Dinner: Milbona Joghurt Mild 3,5% Fett, REWE Beste Wahl Tortellini Rindfleisch, Schinken-Sahne-Sauce. Snacks/Other: Käsekuchen, Leibniz Butterkeks, Cappuccino. more...
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4469 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour and 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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hitman1970's Weight History
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