Weigh In record (no journal entry) for 10 October 2020
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98.2 kg
Lost so far: 43 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2527 kcal
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Fat: 74.99g | Prot: 71.36g | Carbs: 150.11g.
Breakfast: Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte. Lunch: Zout, Zacht Gekookt Ei, Delhaize Kippengehakt, Waldkorn Beschuit, Delhaize Prepare van de Chef. Dinner: Korean Beef Stir-Fry, Dumpling, Courgettesoep. Snacks/Other: LR LR Lifetakt Aloe Vera Drinking Gel Peach, LR LR Lifetakt Mindmaster Formula Red, Brugse Zot Bier, Sake. more...
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3580 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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