Weigh In record (no journal entry) for 10 October 2020
|
97.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
3481 kcal
|
Fat: 77.26g | Prot: 99.80g | Carbs: 221.46g.
Breakfast: Maitokahvi, Verigreippi, Milbona Rasvaton Maitorahka, Kotimaista Sokeroimaton Mustikkakeitto, Auringonkukansiemenet (ilman Kuoria). Lunch: Altia Jaloviina, Fazer Sokerileipurin Pulla, Maitokahvi, Valio Arki Juusto, Vaasan Lapin Rieskaset Ohra, Karhu Olut, Fazer Amica Kermainen Lohikeitto. Dinner: Felix Tomaattiketchup, Turun Sinappi Mieto, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Altia Jaloviina, Vesi (Tonic), Gin, Karhu Olut. more...
|
|
2592 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
Samakaiseo's Weight History
|