Weigh In record (no journal entry) for 10 October 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1342 kcal
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Fat: 58.54g | Prot: 65.61g | Carbs: 142.25g.
Breakfast: Sambal Goreng, Tempe Orek, Nasi Uduk, Telur Rebus. Lunch: Kopi Luwak Luwak White Coffee, Keripik Singkong, Nextar Nextar, Martabak Telur. Dinner: Pecel, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Keong, Tahu Bacem. Snacks/Other: Telur Rebus, Mangga, Pisang Molen, Ultra Milk Susu UHT Low Fat High Calcium, Good Time Double Choc Chocochips Cookies. more...
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1593 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 12 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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dwindaesa's Weight History
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