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dlvb100
Journal
03 Oct 20
dlvb100's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
74.2 kg
Lost so far:
7.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
1757 kcal
Fat: 75.09g | Prot: 142.17g | Carbs: 119.97g.
Breakfast:
Шаурма с Курицей, Сахар, Doppel Herz Омега-3, Яйцо.
Lunch:
Шашлык Куриный.
Snacks/Other:
Ростик'c - KFC Рожок.
more...
2616 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dlvb100's Weight History
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