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meipraptiningsih
Journal
10 Oct 20
meipraptiningsih's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
59.4 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1299 kcal
Fat: 56.70g | Prot: 48.45g | Carbs: 153.11g.
Breakfast:
Cassava Fries.
Lunch:
Chicken Thigh, Indonesian Spicy Spinach, Tempeh (Cooked) , Nasi Putih.
Dinner:
Indonesian Fish Cake, Indonesian Profiterol.
Snacks/Other:
English Cendol, Indonesian Salted Duck Egg, Indonesian Asinan.
more...
1821 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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meipraptiningsih's Weight History
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