Weigh In record (no journal entry) for 09 October 2020
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65.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1249 kcal
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Fat: 32.95g | Prot: 96.16g | Carbs: 139.21g.
Breakfast: Sadia Peito de Frango Embutido, Ipanema Creme de Ricota, Guacamole com Tomates, DIA Pão Sírio Integral, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Tomates, Charque, Pepino (Descascado), Sadia Filé de Peito de Frango, Feijão Carioca Cozido. Dinner: Pastel Assado de Frango. Snacks/Other: Da Magrinha Cookies 100% Integrais Cacau, Clean Whey Whey Protein Isolado. more...
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Gaining 1.6 kg a Week
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