Weigh In record (no journal entry) for 08 October 2020
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49.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1166 kcal
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Fat: 69.93g | Prot: 73.85g | Carbs: 72.69g.
Breakfast: Café Expresso, Kurme Mix de Frutas Secas. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Caponata, Açafrão, Pele e Carne do Peito de Frango. Dinner: Carne do Peito de Frango (Assado, Cozido), Caponata, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido. Snacks/Other: Abacate, Coca-Cola Refrigerante Zero, AMMA Chocolate 70% Gula Merah. more...
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Losing 0.2 kg a Week
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