Weigh In record (no journal entry) for 09 October 2020
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1486 kcal
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Fat: 64.06g | Prot: 50.25g | Carbs: 196.17g.
Lunch: Cabai Merah atau Rawit, Bawang Putih Dimasak , Garam Laut, Seledri Dimasak, Daun Bawang (Loncang), SuperIndo Lada Putih Bubuk, Tumis Buncis, Kacang Merah, Wortel Dimasak, Kentang Rebus. Dinner: Pisang, Mentimun (dengan Kulit), Buah Pir. Snacks/Other: Bango Kecap Manis, Finna Sambal Pedas, Selai Kacang Halus (dengan Garam), Batagor Batagor, Jus Jeruk Peras Segar, Jus Wortel. more...
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Losing 1.8 kg a Week
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Ananda 27's Weight History
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