Weigh In record (no journal entry) for 09 October 2020
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67.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1128 kcal
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Fat: 50.12g | Prot: 92.51g | Carbs: 74.31g.
Breakfast: Hacendado Melocotón en Almíbar, Café. Lunch: Coren Hamburguesa de Pollo con Queso, Arroz Blanco. Dinner: Hacendado Filetes de Lomo de Cerdo, Knorr Crema de Bogavante. Snacks/Other: Café. more...
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Losing 0.3 kg a Week
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