Weigh In record (no journal entry) for 09 October 2020
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94.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1285 kcal
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Fat: 40.91g | Prot: 92.92g | Carbs: 132.32g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Pakkasmarja Mustikka, Elovena Kaurahiutale. Lunch: Herkkumaa Metsäsienikuutiot, Atria Viljaporsaan Filee Minuuttisuikale, Pirkka Kookosmaito, Valio Ruokakerma Mustapekka, Paprika (Punainen), Lehtikaali, Sipulit. Dinner: Verigreippi, Oululainen Jälkiuunileipä, HK Kalkkunafilee Ohuen Ohut. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Kiivi. more...
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Losing 3.5 kg a Week
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