Weigh In record (no journal entry) for 09 October 2020
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54.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1283 kcal
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Fat: 34.64g | Prot: 59.26g | Carbs: 164.77g.
Breakfast: Esselunga Mandorle Pelate, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Uovo, Strutto, Mela, Olio Extra Vergine di Oliva, Conad Pangrattato, Grana Padano Grana Padano, Carrefour Speck, De Cecco Passata di Pomodoro, Coop Spinaci in Foglia Surgelati, Patata Bollita, Fagiolini Bolliti. Dinner: Carote, Fagiolini Bolliti, Mela, Conad Filetti di Platessa Surgelati. Snacks/Other: Molinari Sambuca, Coca-Cola Coca-Cola Zero (Lattina), Sedano, Uva Bianca. more...
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766 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 21 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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