Weigh In record (no journal entry) for 09 October 2020
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96.7 kg
Lost so far: 5.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1898 kcal
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Fat: 74.34g | Prot: 88.17g | Carbs: 221.05g.
Breakfast: Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Honig, Milch 1,5%, Ja! Hähnchenbrustfilet, Gut & Günstig Geflügel Salami, Gut & Günstig Speise Quark 20% Fett, Bioland Bio Dinkelbrot . Lunch: Lidl Pistazien, Alnatura Frankfurter, Pesto, Grüne Erbsen (Gefroren), GutBio Rote Linsen Nudeln. Dinner: Coca-Cola Coca-Cola, Trocken Geröstete Pistazien (Gesalzen), Kerrygold Butter, Real Streich Mettwurst , Schwarzwälder Schinken, Kakaopulver (Ungesüßt), Landliebe Frische Landmilch 3,8%, Bioland Bio Dinkelbrot . Snacks/Other: Ja! Feine Salzstangen (25g). more...
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2533 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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