Weigh In record (no journal entry) for 09 October 2020
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83.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2709 kcal
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Fat: 70.43g | Prot: 267.83g | Carbs: 239.83g.
Breakfast: Myprotein Protein Brownie White Chocolate, Rühls Bestes Casein Protein "Kakao Schoko", Rühls Bestes Whey Protein Isolat "Cookies". Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Clever Rindschnitzel. Dinner: Ehrmann High Protein Chocolate Pudding, Frozen Power Ice Bar Crispy Hazelnut, Kuner Mayonnaise 25%, Felix Delikatess Gurken, Schärdinger Meine Linie Baronesse, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Vital Putenschinken Geräuchert, SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast. Snacks/Other: Rühls Bestes Whey Protein Isolate "Kakao Schoko", Rühls Bestes Whey Protein Isolat "Cookies", Blade Sport Up Load "Cola Zitrone". more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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