Weigh In record (no journal entry) for 09 October 2020
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115.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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217 kcal
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Fat: 14.81g | Prot: 11.15g | Carbs: 6.50g.
Breakfast: Milfina Butter , Zentis Aprikose 50% Weniger Zucker , Mestemacher Eiweißbrot. more...
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Losing 2.0 kg a Week
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heikendorf72's Weight History
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