Weigh In record (no journal entry) for 09 October 2020
|
54.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1382 kcal
|
Fat: 50.37g | Prot: 71.22g | Carbs: 171.63g.
Breakfast: Telur, Bimoli Minyak Goreng, ABC Saus Sambal , Tempe, Selada, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Telur Asin, Tumis Oncom, Tempe, Selada, Singkong Rebus. Dinner: Singkong Rebus, Selada, Gado Gado, Bakso Tempe. Snacks/Other: Salad Buah, Sari Roti Roti Gandum, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namyra arrasia's Weight History
|