Weigh In record (no journal entry) for 09 October 2020
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1282 kcal
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Fat: 40.63g | Prot: 57.10g | Carbs: 181.83g.
Breakfast: Tempe Mendoan, MEG Keju Slice, Quaker Instant Oatmeal. Lunch: Kecap Manis, Saori Saus Tiram, Tempe Bacem, Kecipir, Tempe Bacem, Sawi Dimasak (dari Segar), Kacang Panjang Hijau, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Garam, Telur, Ubi Jalar (Manis), Kecap Manis, Saus Teriyaki, Sawi Dimasak (dari Segar). Snacks/Other: Indomilk Susu SKM, Jeruk. more...
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1580 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tinaaa2308's Weight History
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