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aprill n.a
Journal
09 Oct 20
aprill n.a's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
47.7 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
1045 kcal
Fat: 50.97g | Prot: 99.70g | Carbs: 55.34g.
Breakfast:
Muscle First Pro Isolate.
Lunch:
Seblak, Tahu, Telur.
Dinner:
Bakso tanpa Daging.
Snacks/Other:
Air Kelapa.
more...
1417 kcal
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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aprill n.a's Weight History
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