Weigh In record (no journal entry) for 08 October 2020
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128.6 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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469 kcal
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Fat: 7.77g | Prot: 60.99g | Carbs: 42.12g.
Breakfast: Green Olives. Lunch: Sadia Filé de Peito de Frango, Tomatoes, Spoleto Alho Picado, Onions, Tomatoes, Quero Ervilha, Integralmedica Whey 100% Chocolate. more...
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Losing 0.2 kg a Week
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grabsurprise's Weight History
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