|
◎ 有 💩
◎ 雖然落枕，還是有運動喔～ 🤸
|
60.4 kg
Lost so far: 6.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1153 kcal
|
Fat: 72.82g | Prot: 66.24g | Carbs: 63.74g.
Lunch: 青椒, 叁騏食品 冰烤地瓜, Basso 玄米油, 玉米筍, 豬頰肉, 食藥署資料庫 百香果, 六甲田莊 鮮乳, 酪梨. Dinner: Cemoi 82%黑巧克力, Roka 高達起司脆餅, 葵果 椰漿, 六甲田莊 鮮乳, 新鮮銀耳. Snacks/Other: Arla 哈瓦第切片乾酪. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virgilee's Weight History
|