Weigh In record (no journal entry) for 08 October 2020
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2020:
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1494 kcal
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Fat: 99.59g | Prot: 69.32g | Carbs: 93.75g.
Breakfast: Batata Inglesa Cozida, Morangos, Mel, Manjericão, Vitao Semente de Girassol, Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Viver Bem Semente de Girassol, Banana Prata. Lunch: Tomates, O-LIVE Azeite de Oliva Extra Virgem, Almôndegas de Carne de Vaca, Seara Almôndega Bovina, Brócolis Cozido. Dinner: Tomates, Ovo Frito, Carne de Panela, Brócolis Cozido. Snacks/Other: Leite de Coco Caseiro, Almôndegas de Carne de Vaca, Almôndegas de Carne de Vaca, Limão, Essential Nutrition Ômega 3, Nutrata Glutamina . more...
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FranBela's Weight History
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