Weigh In record (no journal entry) for 08 October 2020
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72.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1156 kcal
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Fat: 51.23g | Prot: 62.46g | Carbs: 121.73g.
Breakfast: Hortifrut Frutillas, Té Verde, Manzana. Lunch: Sopa de Pollo, Peras, Aceite de Oliva, Cebollin, Limón, Lechuga de Hoja Verde, Sal, Pechuga de Pollo, Tomates Cherry. Dinner: Huevos Revueltos (Enteros, Cocidos), Selz Galletas Salvado Chia, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Vivo Frutos Secos, Manzana Verde. more...
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Losing 0.4 kg a Week
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danielavegam1986's Weight History
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