Weigh In record (no journal entry) for 08 October 2020
|
102.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1443 kcal
|
Fat: 57.34g | Prot: 51.55g | Carbs: 180.88g.
Breakfast: Jordans Crispy Oat Clusters Chunky Nut, Milk, Sugar, Uncle Tobys Oat Crisp Honey & Macadamia. Lunch: Elmsbury Mini Sausage Roll, Sweet and Sour Salad Dressing , Spring Onions , Cabbage , Chang's Crispy Fried Noodles. Dinner: Oriental Chicken, White Rice. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Ferrero Rocher Hazelnut Chocolates. more...
|
|
3065 kcal
|
Exercise:
Cooking - 1 hour, Showering - 10 minutes, Standing - 1 hour, Housework - 40 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorgedLeech's Weight History
|