Weigh In record (no journal entry) for 08 October 2020
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98.7 kg
Lost so far: 42.5 kg.
Still to go: 31.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2020:
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1816 kcal
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Fat: 76.36g | Prot: 66.98g | Carbs: 214.85g.
Breakfast: Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Chef Select Appel Peer Framboos, Chef Select Gehaktballen/Gevogelte, Vleestomaat, Delhaize Kippengehakt, Danone Oikos Appel Kaneel, Aveve Waldkorn. Lunch: Waldkorn Beschuit, Delhaize Prepare van de Chef, Kania Kania Mosterd met Honing, Bio Wise Rijstwafels / Lijnzaad, Delhaize Delhaize Kaas en Pesto Dips. Dinner: Liebig Erwtensoep met Spekblokjes. Snacks/Other: Zespri Kiwi Gold, Bloemkool, Cactusvijg, Massari Sambuca, Haribo Haribo Balla Sticks, Courgettesoep. more...
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3598 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 1.4 kg a Week
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Dziubinski242's Weight History
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