Weigh In record (no journal entry) for 08 October 2020
|
68.5 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
605 kcal
|
Fat: 14.68g | Prot: 59.34g | Carbs: 57.18g.
Breakfast: Café con Leche Descremada, Frisbix Galletas de Arroz Integral . Lunch: Pechuga de Pollo sin Piel, Lechuga de Hoja Verde, Papa Cocida. Dinner: Lechuga de Hoja Verde, Milanesa de Cerdo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juli4441's Weight History
|