Weigh In record (no journal entry) for 22 August 2013
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98.0 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 62.18g | Prot: 44.93g | Carbs: 21.02g.
Breakfast: Half and Half Cream, Starbucks Caffe Americano (Venti). Lunch: Equal Sweeteners (Aspartame) Packets, Sweeteners (Splenda Packets, Sucralose), Unsweetened Iced Tea, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Great Value Sharp Cheddar Cheese, Heinz Hamburger Dill Chips Pickles. Snacks/Other: Skippy Creamy Peanut Butter, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
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Losing 1.6 kg a Week
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